Enjoy short intervals of exercise followed by short periods of rest during this low-impact interval training session. The moves are easy-to-follow and there’s plenty of opportunity to go at your own pace.

Duration: 24 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Wassup performed by Love Never Dies made famous by Timmy Trumpet & Kastra feat. Chuck Roberts

2. GIANT SETS
Magenta Riddim performed by Recordshop made famous by DJ Snake

3. 1 MINUTE LADDER UP
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers

4. TABATA
Rio performed by Maker Miss made famous by Blasterjaxx

5. 1 MINUTE LADDER DOWN
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers

6. COOLDOWN
Stay performed by Down Over made famous by Yves V feat. Betsy Blue