Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

Duration: 20 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Savage Love performed by Final Boss made famous by Jawsh 685, Jason Derulo

2. STEADY STATE 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves:

3. STEADY STATE 2
Roses performed by Hardcore Flowers made famous by Pop Freakz

4. AGILITY
Freakz performed by Out West made famous by Technikore, Ravine

5. COOLDOWN
Don't Give It Up performed by The Benchmarks made famous by Six60