Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup

2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat. Dimention made famous by OOJ feat. Dimention
Moves: Side Step, Knee Lift

3. SUPER SETS - 5's
HIT IT performed by AKIRA made famous by AKIRA
Reload performed by Killrude made famous by Killrude
Moves: Wide Pushup, Broad Jump, Slow Burpee, Squat

4. TABATA - 6's
HIT IT performed by AKIRA made famous by AKIRA
Howlin' @ Wolves performed by Larry Poppinz made famous by Larry Poppinz
Moves: Lunge, March, Lateral Side Step, Firefly Tap

5. COOLDOWN
You Are Alive performed by Borrowed CS made famous by Borrowed CS
Moves: Calf Stretch, Shoulder Stretch, Hamstring Stretch, Quad Stretch