Duration: 22 minutes
Equipment: None required
Presenters: Rachael Newsham, Khiran Huston

1. WARM-UP
Warren performed by Netzy
Moves: Ladder Run, Walk Forward, Walking Burpee, Pushup

2. GIANT SETS - 4's
Always Bring The Fire performed by Noam Dee
Outbreak performed by Fasion
Ring The Alarm performed by Vanity Street
Moves: 3-Step Run, Backward-Stepping Lunge, Mountain Climbers, Low Skater

3. SUPER SETS - 2's
8TANE performed by St. Urbain
Boss Fight performed by STRLGHT
Moves: Lateral Lift, Pushup

4. TABATA
Hands Together performed by NOAM DEE
Moves: Lateral Squat, Bear Crawl In & Out, High Knees

5. COOLDOWN
Elevate performed by Ashley Alexander
Moves: Calf Stretch, Shoulder Stretch, Quad Stretch, Upper Back Stretch