Duration: 21 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Step Touch, Squat, Bounce, Walk Forward & Back

2. CARDIO 1
Take You Dancing performed by The Red Shoes made famous by Jason Derulo
Moves: Hamstring Curl, March, Bounce, Lateral Squat

3. CARDIO 2
Levitating performed by A Ghostly Whisper made famous by P2P
Moves: Knee Lift, Side Tap

4. CARDIO 3
Blue (Da Ba Dee) performed by Rainbow Sighs made famous by Trifle 69
Moves: Step Lunge, Repeater Knee, Shuttle

5. CARDIO 4
Goat performed by Tin Cans made famous by B3nte, Behmer & Modo
Moves: Step Touch, Walk

6. COOLDOWN
Lean On Me performed by Windswept made famous by Sandro Cavazza
Moves: Quad Stretch, Hamstring Stretch, Calf Stretch, Shoulder Stretch