Duration: 20 minutes
Equipment: None required
Presenters: Vili Fifita, Khiran Huston

1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Arm Reach, Squat, Step Touch, Backward-Stepping Lunge, March

2. CARDIO 1
No Go Go Go! performed by Glass Vessels made famous by 89ers
Moves: Step Touch, Step Squat, Knee Lift

3. CARDIO 2
My Head & My Heart performed by The Unbreakable Bones made famous by Ava Max
Moves: Step Knee Repeater, Hamstring Curl, Arm Swing

4. CARDIO 3
Mood performed by Toast 4 Breakfast made famous by 24kGoldn
Moves: March, Side Step Bounce, Lateral Squat, Backward-Stepping Lunge

5. CARDIO 4
If It Ain't Dutch performed by Von Possenhoffen made famous by Armin van Buuren & W&W
Moves: Step Touch, Top Range Skater, Side Tap, Repeater Knee

6. COOLDOWN
Fly Away performed by Paper Wings made famous by Tones And I
Moves: Shoulder Stretch, Calf Stretch, Hamstring Stretch, Upper Body Stretch