Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Kylie Gates

1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Side Bend, Double Pulse Side Lunge, Squat, Side Step, March

2. CARDIO 1
Ice Ice Baby performed by Fire Song made famous by The Bandit Boys
Moves: March, Step Curl, Double Side Step Curl, Squat

3. CARDIO 2
Money performed by Kat Scratch made famous by Klaas
Moves: Heel Dig, Knee Lift, Side Tap

4. CARDIO 3
The Business performed by Monkeynana made famous by KCB Kore
Moves: Triple Squat, Three Step Shuffle, Squat, Ladder Step

5. CARDIO 4
Summer Rain performed by Mirrored Mask made famous by Kritikal Mass
Moves: Hamstring Curl, March, Bounce

6. COOLDOWN
Weight Of The World performed by Manny Quinn made famous by Armin van Buuren feat. RBVLN
Moves: Calf Stretch, Shoulder Stretch, Achilles Stretch, Tricep Stretch, Hamstring Stretch