Get a taste of fun and effective dance in just 20 minutes. Mark and Kaylah-Blayr are joined by dance guru Gandalf Archer Mills. Together they will guide you through the simplest dance moves out.

Duration: 18 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
World Boss performed by Greco-Lee made famous by Ape Drums

2. HYPE
Move With The Bounce performed by Fas Fash made famous by Fas Fash

3. EXTREME BUTT WIGGLES
Famalay performed by Bad & Good made famous by Skinny Fabulous, Machel Montano & Bunji Garlin

4. UP AND UP
Head & Heart performed by Scuffed Up made famous by Joel Corry feat. MNEK

5. MORE RELAXED BUTT WIGGLES
Boasty performed by Hyperbolica Astronomica made famous by Wiley, Stefflon Don, Sean Paul feat. Idris Elba