Duration: 21 minutes
Equipment: None required
Presenters: Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u

1. UPPER BODY WARM-UP
Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
Moves: Jab, Upper Cut, Pulse, Walking Jab

2. LOWER BODY WARM-UP
Green Light performed by Coneman made famous by Lady Bri
Moves: Lateral Lunge, Squat, Single Knee, Pulse, Roundhouse Kick

3. COMBAT
All Guys performed by Killrude
Moves: Combat Stance, Jab Cross Hook, Single Knee, Double Back Elbow

4. POWER 1
In a Moment performed by Slime Roscoe made famous by Lee Mvtthews feat. Watson
Moves: Tread OTS, Jab Cross, Double Hook, Side Step

5. POWER 2
Good Enough performed by Bad News Blues made famous by Koven
Moves: Side Hop, Jab, Uppercut, Squat

6. COOLDOWN
Firefly performed by Hot It Down made famous by Drax Project feat. Fetty Wap & AACACIA
Moves: Hip Flexor Stretch, Achilles Stretch, Shoulder Stretch, Hamstring Stretch, Quad Stretch