Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.

Duration: 23 minutes
Equipment: Barbell
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Savage Love performed by Final Boss made famous by Jawsh 685, Jason Derulo

2. HYPE
Move With The Bounce performed by Fas Fash made famous by Fas Fash

3. POWER TRAINING
Ripped To Pieces performed by Happy Music People made famous by Stonebank feat. EMEL

4. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX

5. COOLDOWN
Slow Hands performed by Mother Of Dragons made famous by Niall Horan