Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.

Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon

2. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX

3. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes & Farina

4. BACK
Lacrimosa performed by Hello World made famous by Apashe

5. TRICEPS / SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked

6. COOLDOWN
Slow Hands performed by Mother Of Dragons made famous by Niall Horan