Duration: 24 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

2. SQUATS / LUNGES
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Lunge

3. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Chest Press, Chest Fly

4. BACK
Another Way performed by Two Tone Belinda made famous by Seven Lions feat. April Bender
Moves: Deadlift, Deadrow, Squat Plate Press, Clean & Press

5. TRICEPS / SHOULDERS
Break My Heart performed by Halifax Heroes made famous by Dua Lipa
Moves: Tricep Extension, Tricep Press, Side Raise, Single Plate Shoulder Press

6. COOLDOWN
I Love You's performed by Sharleen O'Toole made famous by Hailee Steinfeld
Moves: Calf Stretch, Shoulder Stretch, Upper Body Stretch, Hamstring Stretch, Tricep Stretch