Duration: 25 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Khiran Huston, Vili Fifita

1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by Codeko
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat

2. SQUATS / LUNGES
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Squat, Lunge

3. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Pushup

4. BACK
Mula performed by Born With Teeth made famous by Eliminate
Moves: Deadlift, Deadrow, Triple Split Plate Row

5. TRICEPS / SHOULDERS
Feeling Alive performed by Ironic Not Iconic made famous by Earl St. Clair
Moves: Tricep Extension, Cobra Curl, Shoulder Press

6. COOLDOWN
Beautiful Mistakes performed by Rose Gully made famous by Maroon 5 feat. Megan Thee Stallion
Moves: Shoulder Stretch, Calf Stretch, Hamstring Stretch, Tricep Stretch, Upper Body Stretch, Quad Stretch