Duration: 55 minutes
Equipment: Weights, Barbell, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
Moves: Lunge, Squat, Deadlift, Upright Row, Clean & Press, Power Press

2. SQUATS
Here Comes The Sun performed by Ninth Pine made famous by Will K feat. Sean Declase
Moves: Squat, Bottom Half Squat, Pulse Squat

3. CHEST
Focus performed by Sunset Circle made famous by Ariana Grande
Moves: Chest Press, Pushup Pulse

4. BACK
LRAD performed by Get What You Want made famous by Knife Party
Moves: Clean & Press, Deadlift, Power Press, Deadrow, Triple Deadrow

5. TRICEPS
High Hopes performed by Light Miss made famous by Panic! At The Disco
Moves: Standing Overhead Tricep Extension, Tricep Dip, Pulse Tricep Dip, Bench Tricep Kickback, Kneeling Overhead Tricep Extension, Pulse Kneeling Overhead Tricep Extension

6. BICEPS
Back Again performed by Native Lizard made famous by Flosstradamus & Mayhem feat. Waka Flocka Flame
Moves: Bicep Curl, Slow Mid-Range Pulse Bicep Curl, Alternative Single-arm Plate Bicep Curl

7. LUNGES
Rise And Shine performed by Royal Can't Eat made famous by Deorro
Moves: Lunge, Pulse Lunge, Backward-Stepping Lunge, Pulse Squat

8. SHOULDERS
Old Skool performed by American Teenager made famous by Armin van Buuren
Moves: Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press, Kneeling Rear Deltoid Raise, Kneeling Upright Row

9. CORE
Levitating performed by The Best And Most Greatest made famous by Dua Lipa feat. DaBaby
Moves: C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hover, Leg Lift

10. COOLDOWN
Want To performed by Queens Of Clubs made famous by Dua Lipa
Moves: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch