Focus on your core with a series of abdominal, side-laying and back exercises.

Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Glen Ostergaard

SET-UP
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Connect to Breath

1. WARM-UP
Meant To Be performed by LED Monster
Moves: Half Roll Down, Shoulder Bridge, C-Crunch, Rotations

2. HUNDRED STRENGTH
Nobody Else performed by Swif7
Moves: Roll Down, Arm Pumps, Leg Circles

3. ABDOMINAL SERIES
Faster Car (Spanish Version) performed by Rendez-Voodoo
Moves: Knee To Chest, Full Body Extension, Single Double Leg Extension, Criss-Cross, Thread the Needle

4. SIDE LEG SERIES
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Spine Stretch, Saw, Single Leg Kick Extend Tap, Side Scissors

5. BACK SERIES
Jet Lag performed by Fasion
Moves: Swan Press, Shoulder Bridge, Leg Kicks, Swimmers

6. STRENGTH / POWER
I Know How To Love You performed by Rambutan
Moves: Full Roll Up, Back Rolls, Teasers, Roll Over

7. COOLDOWN
Cool Down Now performed by HOUSE OF SAY
Moves: Side Twists, Spine Stretch, Side Stretch