Sensitive content
Dee Rowell is one of the world’s best instructors and she credits exercise with helping save her life.

It took Dee to hit rock bottom to realize she has so much to live for and so much to give in this world. At a time when she felt so alone, being able to have that human connection through group fitness was integral to her recovering. Watch Dee’s incredible journey of how she found hope through exercise.

If you or anyone you know needs help or support please reach out to your local community helplines and resources.