Duration: 9 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the nervous system and moving into 360-degree breathwork for stability. Breathwork is subtle and just like anything, if you want to improve at it, it takes practice and patience, so find somewhere quiet to tune in.