Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or laxity that’s the issue, this session helps build a better understanding. We can get our hips and pelvis moving better to give our hamstrings the attention and love they deserve.