Duration: 43 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Kylie Gates, Joash Fahitua, Des Helu, Yayoi Matches, Glen Ostergaard, Martine Matapo-Kolisko, Kaylah-Blayr Fitzsimons-Nu'u, Fraser Beck, Khiran Huston

1. INTRO

2. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

3. EXTEND
What's Love Got To Do With It performed by Paradise In Blue made famous by Kygo & Tina Turner
Moves: Attitude Derri re, Attitude Pulse, HOH, Port de Bras Arms, Arabesque Pulse on Fondu, Static Tendu, Static Lift

4. STRENGTHEN
Rotate performed by Alignment made famous by Becky G & Burna Boy
Moves: Lunge, Port de Bras Arms, Lunge Pulse, Arabesque Fondu, Arabesque Pulse with Port de Bras Arms, Fondu Derri re, Plate Pullback

5. SIDE LEG SERES
Why Don't We performed by BLAEKER feat. Strawberry Blonde
Moves: Spine Stretch, Saw, Single Leg Kick Extend Tap, Side Scissors

6. GLUTE ISOLATION
Burning Skies performed by NOAM DEE feat. Voces Del Futuro
Moves: Hip Bridge, Hip Bridge Pulse, Clam, Clam Pulse, Horse Stance Pointer Combo

7. FUNCTIONAL CORE STRENGTH
True Champion performed by Gold & The Medals made famous by Dannic & Graham Swift
Moves: Lateral Lunge & Washboard Combo, Halo & Washboard Combo, Single-Leg Squat & Alternate Row

8. CORE BACK
Higher performed by Cloudstation made famous by MYRNE feat. Lost Boy
Moves: Hover, Dolphin Sequence, Hover With Alt Knee Drop, Dolphin Pose, Side Hover, Horse Stance, Pointer Firefly Sequence, Diagonal Kneeling Pointer, Dynamic Kneeling Pointer, Firefly, Up Dog, Pointer Firefy Sequence

9. BACK SERIES
Jet Lag performed by Fasion
Moves: Swan Press, Shoulder Bridge, Leg Kicks, Swimmers

10. HIP OPENERS
Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch