Encourage healing, stability and strength in your core with this short series of core movements. All the exercises are safe if you have abdominal separation. You can do this session with or without your baby, choose options to suit your ability and your mood, and pause as you need to.
This is one of four Base sessions. We suggest aiming to do each of these four Base sessions once a week (for as many weeks as you like) before progressing to the Post-pregnancy Level #01 workout.

Music: I Wanna Know by Dan Draper