Be guided through a series of breath expansion exercises that will help you reconnect with your inner self, find focus and reset your stress response. You can do this session with or without your baby and pause and stop as you need to.

This is one of four Base sessions. We suggest aiming to do each of these four Base sessions once a week (for as many weeks as you like) before progressing to the Post-pregnancy Level #01 workout.

Music: I Wanna Know by Dan Draper