Send some love to your hips as you work your hips, glutes, hamstrings and adductors. Strengthening these muscles is key to hip stability and a functional pelvic floor – and it feels amazing! You can do this session with or without your baby and pause and stop as you need to.

This is one of four Base sessions. We suggest aiming to do each of these four Base sessions once a week (for as many weeks as you like) before progressing to the Post-pregnancy Level #01 workout.

Music: I Wanna Know by Dan Draper