After moving through the Base sessions, enter the next stage of your post-partum exercise journey with this short, safe and simple workout. You’ll be lead through nine exercises, for one minute each, with options for a pram or front pack. You’ll do squats, hip bridges, modified planks and more, and once you can comfortably complete the circuit three times, you’ll be ready to progress to the next workout.

1. INTRO
Blue Sky Love performed by Movie Night
2. SQUATS
New Dawn Is Coming performed by TAG
3. PUSHUPS
Dappled Light performed by Trafficc
4. SIDE HIP RAISE
River Of Love performed by Navajo Falls
5. SHOULDER WORK
Blue Sky Love performed by Movie Night
6. DEADLIFTS
Caelum Meum performed by Aero
7. HIP BRIDGES
Freedom Food performed by Swade
8. PLANKS
The Door performed by Arli
9. LEG LIFTS AND LOWERS
Fata Morgana performed by Arli
10. PELVIC STABILIZATION
Aspheric performed by Traces