BODYATTACK 97 Power & Agility (Short Workout)
Duration: 16 minutes
Equipment: none required
Selected by: Lisa Osborne

1. MIXED IMPACT
Stay Up Till The Mornin' performed by Rachel's Holiday made famous by Will Sparks & Luciana
MOVES: Run Forward & Bounce Combo, Step Curl, Step Curl And Cross Pull Arms, Side Step Over, Run Forward & Side Step Over Combo, Run Forward & Side Step Over Combo With Half Turn
2. PLYOMETRIC
Go! performed by Vanter made famous by Wolfpack & Avancada
MOVES: Skater, Skater/High Knee Run, Skater & High Knee Run Forward & Back Combo, 3-Step Run, Power 3-Step Run, Wide Pulse Squat, Burpee With Tuck Jump, High Knee Run
3. AGILITY
Jungle Bae performed by Heads Will Roll made famous by Skrillex & Diplo present Jack Ü feat. Bunji Garlin
MOVES: Side Bounce, Drop Squat & Run Combo, Side Bounce, Drop Squat & Run Combo With Ladder Run, Long Jump & Hold Combo, ·Long Jump & Ladder Run Combo