A 45-min full body conditioning workout. Inspired by LES MILLS SHAPES™, this workout combines elements of Pilates, Barre and Power Yoga using moves that are ideal for pregnancy. With lots of modifications and options you can safely and effectively train at your own pace. This workout uses light weight plates and a sculpt band or you can simply use your bodyweight.

Equipment: Hand weight(s), Sculpt band (optional)
Presenters: Erin Maw, Mandi Hirini

1. AWARENESS
Come My Way performed by Fas Fash
Moves: Childs Pose, Cat Cow Stretch, Tabletop

2. CORE SERIES
What We Got performed by Fas Fash
Moves: Horse Stance, Diagonal Pointer, Leg Pulse, Side Hovers, Down Dog Shoulder Taps

3. GLUTE SERIES
All I Need performed by Bobby Weaving
Take Me Higher performed by Herlock
Moves: Clams, Side Leg Raise, Pulse, Horse Stance, Single-Leg Lift, Leg Circles, Inner Thigh Lift

4. STANDING SERIES
Event Horizon performed by Sunlay
Moves: Plie Squat, Squat Pulse, Standing Oblique Crunch, Narrow Squat, Resisted Leg Lift

5. UPPER BODY SERIES
I Can Make It Better performed by Henry Fong
We Make Our Way performed by Noam Dee
Moves: Rotator Retractor Raise, Kneeling Rear Fly, A-Fly, Forward Push, Pulse

6. YOGALATIES
Les Dune performed by Herlock
Sun Setter performed by Nice Enough
Your Life performed by Herlock
Moves: Triangle Pose to Warrior 2 Flow, Warrior 2 Pulse, Floating Half Moon, 3-Legged Down Dog to Plank Flow, Forward Fold, Deep Squat, Childs Pose, Frog Pose