A short but super effective15-min workout designed to target fundamental core muscles and keep you feeling strong and stable. No equipment needed and plenty of options, so you can safely and effectively train at your own pace.

Presenters: Erin Maw, Mandi Hirini

1. CORE
Buzzy performed by Kaspah
Dive In The Deep End performed by Mick Martinez
One Day performed by Chino Casino
We Make Our Way performed by Noam Dee
Moves: Horse Stance, Diagonal Pointer, Bear Pose Hold, Down Dog to Bear Flow, Side Hover Rotation, Oblique Crunch, Plank