During this 13-min workout Erin Maw and Mandi Hirini explain the value of core training during pregnancy and share the safe and effective core exercises to embrace during pregnancy.

Equipment: Resistance band (optional)
Presenters: Erin Maw, Mandi Hirini

1. CORE
Buzzy performed by Kaspah
Dive In The Deep End performed by Mick Martinez
One Day performed by Chino Casino
We Make Our Way performed by Noam Dee
Moves: Side Oblique Crunch, Side Leg Lift, Pulse, Elevated Firefly, Scorpion to Firefly Flow, High Plank Shoulder Taps, Kneeling Pallof Press, Rotational Twist, Kneeling Oblique Crunch