A 35-minute full body workout with a focus on posterior strength. This workout makes use of a collection of weights, but there are plenty of bodyweight-only options too. Be guided through the moves and safely and effectively train at your own pace.

Equipment: Resistance band, Hand weight(s)
Presenters: Mandi Hirini, Erin Maw

1. ACTIVE WARM-UP
HOT performed by Jim Junk
I Deliver The Sauce performed by Jim Junk
Moves: Squat, Lateral Squat Walk, Standing Rear Leg Lift, Side Leg Lift, Arm Circles, Hinging A-Fly, Hinging Reverse Fly

2. PRE-ACTIVATION
Ready Or Not performed by FOMO
Moves: Good Mornings, Hip Hinge

3. SUPERSET 1
Back up performed by EZ
BAILAME performed by Maldi x Desamor
DON DADA performed by Chino Casino
ROLLIN performed by Fas Fash
Moves: Deadlift, Upright Row

4. SUPERSET 2
Get To Me performed by FOMO
Take Me There performed by Fas Fash
Moves: Gorilla Squat, Y-T-W Flys

5. STRETCHING
Big Bands performed by Jim Junk
Cave performed by Bobby Weaving
Moves: Childs Pose, Hip Flexor Stretch, Shoulder Stretch, Hamstring Stretch, 90/90 Stretch