BODYATTACK ANTHEMS - LML LONDON 2017
Duration: 56 minutes
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Blank Space performed by Love Carnival made famous by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back Combo, Step Curl, Mountain Climber.
2. MIXED IMPACT
Uptown Funk performed by The Now Process made famous by Power Music
MOVES: Run Forward And Back, Step Curl, Gallop, 3-Step Run, Run Forward And Back Combo, Side Step Over, Side Step Over And Squat.
3. AEROBIC
Crazy Kids performed by High Roads made famous by Diva Chain
MOVES: Superman, Single/Double Knee, Double Knee Crossover, Jumping Jack
4. PLYOMETRIC
Ghost Flows performed by Cool Dudes Too! made famous by Lefty, Reecey Boi & Xamplify
MOVES: Run Ots, Hop Curl, Power 3-Step Run, Skater & Bottom Half Squat Jump Combo, Skater & 1X Burpee Combo, Skater & 2X Burpee Combo
5. STRENGTH CONDITIONING
Freaks performed by Dynasty Page made famous by Timmy Trumpet feat. Savage
MOVES: Bottom Half Triple & 2X Single Lunge Combo, Single Backward-Stepping Lunge, Tricep Pushup, Triple Pulse Chest Pushup, Plyo Clap Pushup Combo
6. RUNNING
Runnin' (lose it all) performed by The Lonely Americans Club made famous by Naughty Boy
MOVES: Side Leap, Forward Leap, Backward-Stepping Lunge, Double Arm Raise, Circle Run
7. AGILITY
Jungle Bae performed by Heads Will Roll made famous by Skrillex & Diplo present Jack Ü feat. Bunji Garlin
MOVES: Side Bounce, Drop Squat & Run Combo, Side Bounce, Drop Squat & Run Combo With Ladder Run, Long Jump & Hold Combo, ·Long Jump & Ladder Run Combo.
8. INTERVAL
Scream and Shout performed by Hilary's Sapphire made famous by Fly Dollah
MOVES: Run & Bounce Combo, Run & Bounce Combo with Slow Arm Reach, Run & Kick Combo, Single Kick Square, Side Flick, Single Kick
9. POWER
Take Me to Church performed by Monday Energy made famous by Brotherhood Therapy
MOVES: Run Ots, 4X Knee & Shuffle Combo, High Knee Run, Single Plyometric Lunge, Speed High Knee Run, Squat Jump
10. CORE
Celebrate performed by Dense Missile made famous by Pitbull
MOVES: Hover, Hover With Side Tap, Lateral Walking Plank Combo, Mountain Climber, Crunch, Bridge Pulse Crunch, Single-Leg Bridge Pulse
11. COOLDOWN
Rather Be performed by Invincible Black made famous by Clean Bandit feat. Jess Glynne
MOVES: Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Kneeling Soleus Stretch, Standing Calf & Shoulder Stretch, Standing Quadricep Stretch, Iliotibial Band Stretch