Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Rest and recovery

2m 5s

Mark Nu’u-Steele and Summer Bradley explain the importance of rest and provide smart recovery advice that will help you perform at your best.

×