Duration: 33 minutes
Equipment: Indoor bike
Presenters: Amy Lu, Glen Ostergaard, Bas Hollander

1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

3. HILLS
Gimme Love performed by Mallory made famous by Sia
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

4. MIXED TERRAIN
Sunshine performed by J. Ruhlin made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
High Hopes performed by Crash City Road made famous by Charlotte Haining x goddard.
Moves: Seated Recovery, Ride Easy, Attack Combo, Standing Attack, Racing, Standing Recovery

6. RIDE HOME
Satisfaction performed by Sangreira made famous by David Guetta vs Benny Benassi
Moves: Ride Easy, Racing, Seated Recovery, Overhead Arm Stretch, Chest Stretch

7. STRETCH
You're Still The One performed by Venus Deus made famous by Shania Twain
Moves: Standing Hamstring Stretch, Standing Glute Stretch, Standing Quadricep Stretch, Standing Hip Flexor Stretch, Bike Supported Back Stretch