Dauer: 45 minuten
Ausrüstung: Heimtrainer
Instruktoren: Bas Hollander, Glen Ostergaard

1. PACK RIDE
Lifeplanner Cosmos performed by Mo Stacks
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

2. PACE
House Head performed by Shoulder B
Moves: Ride Easy, Racing (Forward), Standing Climb, Aero-Racing

3. HILLS
Bow Down performed by Scarlett Solo
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Climbing Combo, Standing Attack

4. MIXED TERRAIN
How It Feels performed by NIGHTCAP
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
Cyborg performed by Alphascan
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing

6. SPEED WORK
Aren't You In Love performed by FLYIN
Moves: Seated Recovery, Ride Easy, Racing (Forward)

7. MOUNTAIN CLIMB
Pushing Walls performed by Typekast
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Power Climber, Pullback Climb, Standing Attack

8. RIDE HOME / STRETCH
Your Touch performed by Particle House feat. Le June
Moves: Seated Recovery, Ride Easy, Racing, Shoulder Roll, Chest Stretch, Standing Calf Stretch, Hamstring Stretch, Standing Quad Stretch, Glute Stretch

OUTRO: Born in the 90's performed by Ameryh