Duration: 26 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb
3. INTERVALS
Stars performed by Elizabeth's Rose made famous by Shapeshifter
MOVES: Ride Easy, Standing Attack, Racing
4. MOUNTAIN CLIMB
The Journey performed by Disclose Yours made famous by Seven Lions
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Racing (Forward)