RPM 75 Speed
Duration: 24 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by Turned On A Dime made famous by Kaiser Chiefs
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Aero-Racing (Forward)
3. INTERVALS
Wild Horses performed by Dancing Alone made famous by Birdy
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing, Standing Recovery
4. SPEED WORK
Indian Summer performed by Acapulco Gold made famous by Jai Wolf
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb