RPM 79 Speed Audio
Duration: 24 minutes
Equipment: Stationary Bike
Coach: Khiran Huston

1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
3. INTERVALS
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
4. SPEED WORK
Silence performed by Veruca's Golden Egg made famous by Marshmello feat. Khalid
MOVES: Ride Easy, Racing (Forward), Seated Recovery