RPM 79 Strength & Power
Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen
1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Hold On performed by Call Me Next Spring made famous by Slushii
MOVES: Ride Easy, Standing Climb, Pullback Climb, Standing Attack, Standing Recovery to Seated Recovery, Power Climb
3. INTERVALS
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
4. MOUNTAIN CLIMB
Pure Adrenaline performed by Lyrical Longshot made famous by Stefan Engblom
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb, Pullback Climb, Racing (Forward)
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