RPM 80 30 min Audio
Duration: 27 minutes
Equipment: Stationary Bike
Coach: Giles Bryant

1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George Ezra
MOVES: Ride Easy, Racing (Forward), Transition, Standing Climb, Racing
3. HILLS
Everybody's Somebody performed by Expansion London made famous by Don Diablo feat. Bully Songs
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Standing Recovery, Pullback Climb
4. MIXED TERRAIN
Tidal Waves performed by Savvy Divination made famous by Parade Of Lights
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. RIDE HOME / STRETCH
Call Me performed by Quaint Hall made famous by Tritonal
MOVES: Seated Recovery, Ride Easy, Racing, Overhead Arm Stretch, Standing Quadriceps Stretch, Standing Gluteal Stretch, Standing Hanstring Stretch, Bike-supported Upper Back Stretch, Bike-supported Lower Back Stretch