Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng

1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rodgers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Transition
3. HILLS
Home performed by Going Away made famous by Excision & Dion Timmer
Moves: Seated Recovery, Ride Easy, Standing Climb (Easy), Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
A Million Dreams performed by Hunt Valley made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Transition, Standing Climb, Standing Recovery
5. INTERVALS
Body Talks performed by Young Love made famous by The Struts feat. Keisha
Moves: Seated Recovery, Ride Easy, Standing Attack
6. SPEED WORK
Underwater performed by Bounce Around made famous by RUFUS DU SOL
Moves: Seated Recovery, Ride Easy, Racing, Racing (Forward), Standing Climb
7. MOUNTAIN CLIMB
Dreamin' performed by Imagine Horizons made famous by Seven Lions feat. Fiora
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Climb (Easy), Standing Attack
8. RIDE HOME / STRETCH
Home performed by Just In Time made famous by Cheat Codes
Moves: Seated Recovery, Ride Easy, Racing, Transition off the bike, Standing Gluteal Stretch, Standing Hamstring Stretch, Standing Quadricep Stretch