Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Brent Findlay, Dee Tjoeng

1. PACK RIDE
Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rodgers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Transition

3. INTERVALS
Body Talks performed by Young Love made famous by The Struts feat. Keisha
Moves: Seated Recovery, Ride Easy, Standing Attack

4. SPEED WORK
Underwater performed by Bounce Around made famous by RUFUS DU SOL
Moves: Seated Recovery, Ride Easy, Racing, Racing (Forward), Standing Climb