Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Fiona Fransisca, Glen Ostergaard

1. PACK RIDE
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight performed by Notorious Dreams made famous by ARTY
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack
3. HILLS
With Or Without You performed by Tall Coast made famous by U2
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
On My Way performed by River Of Bliss made famous by Sheppard
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack
5. INTERVALS
Don't Stop Me Now performed by Halo Blues made famous by The Regrettes
Moves: Seated Recovery, Standing Recovery, Standing Attack, Racing, Ride Easy
6. SPEED WORK
Treat You Better performed by Sky Limits made famous by R?F?S DU SOL
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Climb Accelerate on the last 8cts
7. MOUNTAIN CLIMB
Mufasa performed by Blazed Out made famous by Timmy Trumpet & The Golden Army
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb, Standing Climb (Easy)
8. RIDE HOME / STRETCH
Talk performed by Morning Of The Dawn made famous by Khalid
Moves: Seated Recovery, Ride Easy, Racing, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch
9. OUTRO
GOOD MORNIN' performed by Spreaded Hopes made famous by Meghan Trainor feat. Gary Trainor