Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Standing Recovery
3. HILLS
You Little Beauty performed by Digital Jones made famous by FISHER
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
4. MIXED TERRAIN
Timebomb performed by Road Kool made famous by WALK THE MOON
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb
5. INTERVALS
Hindsight performed by Mind Rocket made famous by Matrix & Futurebound
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing
6. SPEED WORK
Calling You Home performed by Fort Knocks made famous by Seven Lions feat. Runn
Moves: Ride Easy, Racing (Forward), Racing
7. MOUNTAIN CLIMB
Breathe performed by Fresh Frenzy made famous by CamelPhat & Cristoph feat. Jem Cooke
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
8. RIDE HOME / STRETCH
Joy performed by Dot Con made famous by Bastille
Moves: Seated Recovery, Ride Easy, Racing, Chest Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Upper Back Stretch
9. OUTRO
Outta My Head performed by Dolly Pop made famous by Khalid feat. John Mayer