Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Standing Recovery
3. INTERVALS
Hindsight performed by Mind Rocket made famous by Matrix & Futurebound
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing
4. SPEED WORK
Calling You Home performed by Fort Knocks made famous by Seven Lions feat. Runn
Moves: Ride Easy, Racing (Forward), Racing