Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Márcio Procópio, Amanda Breen

1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. HILLS
Rescue Me performed by Seeds Of Way made famous by DJ D-Sol feat. Alex Newell
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Transition
3. INTERVALS
Solar System performed by Planet Ice made famous by Sub Focus
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Climb Accelerate on the last 8cts, Standing Attack, Racing, Attack Combo
4. MOUNTAIN CLIMB
See The End performed by Eastern High made famous by Above & Beyond, Seven Lions & Opposite the Other
Moves: Ride Easy, Power Climb, Standing Climb (Easy), Standing Climb, Standing Attack, Standing Recovery
5. OUTRO
Time Won't Go Slowly performed by Last Blanc made famous by Snow Patrol