Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

1. PACK RIDE
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Something Unreal performed by Come Over made famous by The Script
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Nga Kano/In Colour performed by Grey Bright made famous by Shapeshifter
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Racing (Forward), Standing Recovery

4. MIXED TERRAIN
Now Til Infinity performed by Patrol Host made famous by GRIZ
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Climb, Standing Attack, Aero-Racing (Forward)

5. INTERVALS
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Seated Recovery, Ride Easy, Standing Attack Combo, Racing, Standing Recovery

6. RIDE HOME/STRETCH
Circles performed by Kiss Hot made famous by Post Malone
Moves: Seated Recovery, Ride Easy, Racing, Standing Calf Stretch, Standing Quad Stretch, Standing Glute Stretch

7. OUTRO
Never Seen the Rain performed by Sweet Buffer made famous by Tones and I