Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell

1. PACK RIDE
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Something Unreal performed by Come Over made famous by The Script
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. INTERVALS
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Seated Recovery, Ride Easy, Standing Attack Combo, Racing, Standing Recovery

4. SPEED WORK
Back To Life performed by Late Celebration made famous by DubVision x Afrojack
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. OUTRO
Never Seen the Rain performed by Sweet Buffer made famous by Tones and I