Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard

1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Transition

3. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack

4. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
Moves: Seated Recovery, Racing, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Transition

5. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing

6. SPEED WORK
Island Life performed by Peachn'Apple made famous by Atomic Drum Assembly
Moves: Seated Recovery, Ride Easy, Racing, Racing (Forward), Standing Attack, Transition

7. MOUNTAIN CLIMB
Worth It All performed by Lady Price made famous by Tritonal & Man Cub
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

8. RIDE HOME / STRETCH
Pretty Lady performed by What'ser'face…& The Nouns made famous by Tash Sultana
Moves: Seated Recovery, Ride Easy, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike supported Upper Back Stretch, Bike supported Lower Back Stretch