Duration: 33 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You performed by Black Ace Club made famous by Sigma John Newman
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Run to Paradise performed by Pearly Gates made famous by DZ Deathrays
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
My Own Soul's Warning performed by Offshore made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Parallel performed by Randomax made famous by Metrik feat.Grafix
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME/STRETCH
What's Love Got To Do With It performed by Paradise In Blue made famous by Kygo Tina Turner
Moves: Ride Easy, Racing, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch

7. OUTRO
Sunny Day Walk performed by Bobby Weaving