Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Nelly Nie

1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You performed by Black Ace Club made famous by Sigma & John Newman
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. INTERVALS
Parallel performed by Randomax made famous by Metrik feat.Grafix
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

4. SPEED WORK
Reverie performed by Deepest Beginnings made famous by Above & Beyond feat. Zoe Johnston
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)