Duration: 46 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Rocket Fuel performed by Elton Long made famous by DJ Shadow feat. De La Soul
Moves: Seated Recovery, Ride Easy, Standing Climb, Transition, Power Climb

4. MIXED TERRAIN
Another Hit Of Showmanship performed by Cave Circles made famous by The Struts & Albert Hammond Jr
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Stop Movin' performed by The Xtremes made famous by Royal Republic
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. SPEED WORK
Children performed by Parlour Playground made famous by Tinlicker & Robert Miles
Moves: Seated Recovery, Ride Easy, Racing (Forward)

7. MOUNTAIN CLIMB
Grollow performed by The Trees Have Eyes made famous by METAFO4R
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb, Racing (Forward)

8. RIDE HOME / STRETCH
Who Am I performed by Questions Unanswered made famous by NEEDTOBREATHE
Moves: Seated Recovery, Ride Easy, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch