Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. HILLS
Rocket Fuel performed by Elton Long made famous by DJ Shadow feat. De La Soul
Moves: Seated Recovery, Ride Easy, Standing Climb, Transition, Power Climb

3. INTERVALS
Stop Movin' performed by The Xtremes made famous by Royal Republic
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

4. MOUNTAIN CLIMB
Grollow performed by The Trees Have Eyes made famous by METAFO4R
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb, Racing (Forward)